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While golf is long overdue to benefit from the application of fitness, thanks to women like Annika Sorenstam, women are now realizing strength training and flexibility conditioning aren’t just for men. The benefits on the golf course are well worth the effort of sticking to a regular golf fitness regime.

Today’s women golfers are more determined than ever to stake their claim to the golf course and a higher standard of performance. One of the primary factors allowing women to compete more competently on the course is fitness. From the baby boomers to the juniors, golfers are beginning to realize the advantages of increasing strength and flexibility. The women are no exception.

Here are some things women should keep in mind as they begin regular golf fitness training:

Women tend to be more flexible than their male counterparts. While there are exceptions to every rule, women can typically use stretching more for maintenance of flexibility as opposed to achieving or re-establishing full range of motion.

While flexibility for female golfers is important, strength is essential. Most women would be well served to place emphasis on building muscle strength to be more competitive.
You should place emphasis on strength of the posterior chain muscles (lower back, glutes, and hamstrings), the abdominal muscles, and the shoulder girdle.

Females tend to be quadriceps dominant in most activities requiring lower body force production. When is comes to golf, your power will come from the muscles you don’t see in the mirror, not so much the front of your thighs. Be certain to include exercises that focus on the posterior chain like deadlift variations, good mornings, rowing variations, and total body rotational patterns like medicine ball wood chops.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

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Golf is an amazing mirror of life. Yes, other sports provide life lessons as well, but golf happens to be my favorite sport and the one I understand the best. It is an addiction, a mystical experience, a test of character, an escape, a source of rare joy and excruciating pain. No psychological test will tell you as much about a person’s character as a round of golf. With the arrival of spring, here are some of my observations about golf and the game of life:

1. Expectations & Flexibility. Golf, like life, is not mastered in a season, and it is particularly frustrating if we approach it with stiff and inflexible expectations. Great golf begins with stretching, bending, loosening up, and matching my desired outcomes with the realities of a body grown lazy over the winter. A sense of humor, and a sprinkling of humility go a long way!

2. Clarity of Purpose. Many golfers never stop to think about why they play the game. To win? To have fun? For social reasons, or for the challenge? For the exercise? Just as striving to become rich and famous often creates frustration and disappointment, few will ever play professionally, and striving for perfection is a setup for “failure”. Know why you play the game and where you find your satisfaction and joy in it.

3. Equipment. Most golfers play with clubs that don’t fit them, or that no longer suit their games. Graphite shafts and new club designs have revolutionized golf. Active golfers should have their clubs checked for loft, lie, and length, and have them re-gripped every season. Almost any job is easier with the right tools.

4. Solid Foundations. Golfers go to extremes. Some take lesson after lesson, trying to fix the tiniest flaw in their quest for the perfect swing. Others, ignore the classic foundations of grip, stance and swing in their eagerness to “do it my way.” Success is usually found in a healthy balance of learning from the wisdom and experience of others, while celebrating your unique style and approach to the game.

5. Profitable Practice. On the day of a big tournament, I often go to the practice green and watch skilled, dedicated golfers practice missing putts. With a small crowd milling about, they quickly hit putt after putt, destroying their rhythm, timing and confidence. Then, in frustration, they wonder what ever happened to their carefully honed putting stroke! In golf, and in life, practice smart. Practice for success!

6. Smart Preparation. Tour players always play practice rounds. Ben Hogan used to walk the course at twilight before a tournament to learn all it’s hidden tricks and traps. Top players rehearse every shot in their imagination before going to the course. They prepare in advance so they are ready when the moment of truth arrives. It pays off.

7. Show up. The biggest challenge for many Nike Tour and other young players is to play their best golf without a nickel in their pocket, often lonely and far from home. They have reasons to be distracted. What are your excuses? Ram Das said, “Be here now.” In golf, and in life, it’s hard to win if you don’t show up, or only show up for every-other swing!

8. Warm up. Every great athlete, the ones in the best physical and mental shape, respect their bodies enough to loosen up, stretch and rehearse before competition. Unfortunately, most amateurs don’t go to all that trouble. We jump out of the car, grab the clubs, and head for the first tee. Before any important event, arrive early, walk around, relax, and warm up to the task at hand.

9. Focus on Results. Every golf stroke creates a result. Sometimes the ball goes in the hole; sometimes it goes out of bounds. Golfers tend to focus (1) on the result they would have preferred, which is merely wishful thinking, or (2) on beating themselves up for being so “stupid”, which is painful. Learn from every swing. Observe the results you actually get. Life never lies!

10. Review and Adjust. If you aren’t getting the results you want, find the reason. You can trust the ball; it goes where you hit it. If you want a different outcome, change your setup, routine, or other actions until you get the result you prefer. Someone said, “Doing the same thing over and over and expecting a different result is a mark of insanity.” Successful people learn quickly; others learn eventually.

Have a marvelous day and a wonderFULL week, and I’ll see you on the links!

© Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: “Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It’s all on his website at: http://www.philiphumbert.com

Some golf players have been able to increase their game tremendously by studying the physics of their golf swing…by capturing and analyzing the biomechanics of their golf swing.

Biomechanics or Motion Capture Technology (MOCAP) is the mechanical analysis of body motion. Studying and understanding the physics of the golf swing by analyzing the biomechanics of your swing can help improve your golf game. This is usually achieved with the help of high speed video technology.

The fact is that it is not always very easy to identify specific problems for correction in the golf swing. However if the physics of the golf swing is clearly captured and studied, it makes everything a lot easier and the correct improvements can be quickly carried out.

Actually one of the most effective correctional techniques these days is the use of special conditioning and golf-specific endurance exercises. The exercise work miracles in strengthening the muscles being used in specific stages of the golf swing, making correction extremely simple after a careful study of the physics of the golf swing.

After all it is widely accepted that the correct physics of the golf swing is a complex, awkward movement that is far from being natural for the body and which one can only get right through constant practice and exercise and conditioning specific to golf and designed to perfect the physics of your golf swing.

The proper or perfect golf swing is really a study in physics. Starting from the motion to the impact and flight of the ball through the air. Focusing on the physics of the golf swing is bound to provide plenty of eye-openers on how you can improve your game.

About The Author: Mike Pedersen is the featured expert for Golf Magazine’s GolfOnline.com site, one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site – Perform Better Golf.

It’s standard for static caravan possessors to rent out their static caravan to generate extra income. The charge of additional income will depend on the total number of weeks per year for which the caravan for sale is rented for.

Some of the main considerations of renting out a static caravan for sale is the price of marketing the caravan to secure adequate degrees of booking. There are 2 essential way of marketing. 1st, is to self advertise the caravan to carry through bookings. Secondly, the park operator will frequently market and let your caravan for you. They will look after the whole operation including organizing bookings, payment, cleansing etc. The park operator will still take a commission percentage of the caravan sales event as their fee.

If you are selling your caravan yourself there are different options:

Acquaintances and Kinsperson ” good and reliable pick
Word of mouth / recurring business ” zero selling costs and simple
Local Press Advertising – cheap means of advertizing
Nationalist Publications “e.g. Daltons Weekly
Own Website ” skilled and difficult to operate
National 3rd party websites ” can be cost efficient

In addition of the marketing, you will have to also deal with:

Advertising and Commercializing
Managing with enquires via phone or e-mail
Accumulating and chasing bonds
Gathering and tracking balances
Confirming reservations and full terms and circumstances
Selling with issues such as cancellations
Cleaning and care

The most price efficient form of direct selling for possessors is often friends and family as this involves no fiscal expenditure. Many individuals also like this advance as these users tend to be reliable.

Therefore caravan proprietors will opt for the parkland operator subleasing their static caravan for sale on their behalf, simply because it transfers a lot of the work load associated with selling the caravan yourself.

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Spring is in the air. Spring is one of my favourite times of the year as I can get to work in my garden and visit all the local garden centres.Tesco Garden Furniture is a great place to do your research before venturing to your local garden centre.

There are 2 basic sections to most UK garden Centres and they are the perennials and annuals section. If you choose the wrong type for your garden then you could end up with a disaster on your hands.

Perenials come in many shapes and sizes, so you cannot rely on size alone to distinguish between perennials and annuals.

Perennials are the traditional element of garden centers, many with old-fashioned names and old-fashioned memories of simpler times. Perennials will last a long time but annuals will change regular as your tastes change. Annuals will not survive winter and are only planted for one gardening season.

When visiting a garden centre just look for the bright colours if you are looking for the annuals section. Each different species promises to deliver a memorable addition to the garden, even though that garden is, for the time being, nothing more than a mound of yet-tilled earth and vague images of what it was, and can be again. Annuals tend to be fresh from the garden, especially in larger garden centers, as they operate their own garden center nurseries supplying their own requirements as well as those of smaller retail locations in their area.

It is not easy to find a grant these days. These scholarships are not the same as a normal student loan because the funds are a grant, and so, repayment isn’t necessary. While researching ways of funding a higher instruction, bear in mind that funds are accessible at unusual places, for example left hander scholarships. Funding for Lefties

A left-handed grant may look a little bit unusual, but look at these facts: Julius Caesar was a lefty, so is the president of the USA, Barack Obama. Michelangelo, Da Vinci, Paul McCartney and Charlie Chaplin were also left handed. Figures suggest eleven percent of the population are lefties. Unfortunately in the past southpaws have gone through significant discrimination, nowadays they are often believed to be intelligent and more artistic. Today, lefties are no longer stigmatised or thought of as odd, and may even have many things associated with the exceptional people mentioned previously. If you are left-handed and researching scholarships for lefthanded scholars, numerous scholarships for left handed scholars are accessible which you could obtain. A Frederick and Mary F. Beckley Scholarship for up to $1000$1k is available at Juniata College stuated in Huntington, PA. Presented to students of Juniata College and set up in 1979, this school scholarship has assisted forty plus southpaws through school. Numerous bursaries do have prerequisites and restrictions. These can include grades or monetary needs, but not always. Multiple applications may increase the odds of graduating with a minimum amount of debt. Clubs, hobby related groups and community organizations can provide grants. Bursaries for southpaw scholars are only one case; money is available in many other circumstances such as the scholars from military households or if you are disabled in any way.

Be sure you check out this tremendous authoritative resource for equestrian scholarship a smooth ride through college advice.

You will probably need to spend a little effort searching for university grants, nevertheless the rewards can potentially be sizable. Any debt generated by a college education can be reduced via such grants utilized alongside a student loan. Ensure you research each opportunity. Remember the alternative choices as well as lefty bursaries – put together a list of all the options you can think of and remember to make use of every available resource. Go for everything you consider you are suitable for, you will keep any debt to a minimum, also you will look forward to a more positive economic future after finishing school.

In the likely case that you don’t know about gaming establishment games of chance, read on —

By general definition a gambling house is an edifice that accomodates gambling. Visitors will be encouraged to game at the slot machines or some other betting pastimes. Betting room games in the main include mathematically derived probabilities built in that promise the saloon keeps hold of an versus the gambling devotees.

Numerous betting establishment games can goad you into being overly obsessed very swiftly. By way of illustration take the time-honored 1-armed-bandit, an electronic contraption with three or more cogs whirling if a crank on the side is pulled. The appliance on the whole remunerates correlating with a string of designs seen on the front of the contraption. Lamentably, gaming establishment pastimes will convey some semblance of staying in control, thus conning the gamester: the participant is ceded judgments, but in reality these can never realistically compensate for the client’s odds. That is caused by the the gambling saloongambling house never paying out the full amount as expected. This systematic process is regularly seen at work in well-known casino games such as five card stud, dice games, roulette or blackjack.

Seven card stud is a very a very popular casino pastime. The gaming enthusiasts, meticulously guarding their fully guarded hands, place bets into a pot in the center that is finally bestowed onto the prevailing player controlling the leading set of cards. (Obviously, the shameless bluffer may actually win too!)

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Much the same as five-card stud poker, blackjack is also an incredibly popular casino game. A considerable portion of its repute is grounded in its peculiar mix of luck and knowledge & decision making, not to forget a routine termed “card counting”. The aforementioned is an approach by which customers are in a position to significantly skew the odds of the game to their benefit by both wagering and systematic opetations in correspondence with the cards dealt.

Craps is another well-known game using the roll of 2 dice. Players will risk their money on the score of 1 roll, or on a sequence of spins of 2 dice. Contrary to blackjack, there is no possible long term winner system punters could play on to beat the odds.

Roulette is a crowd pulling casino game of chance — a croupier revolves a roulette wheel that contains exactly 37 (applies to French roulette) or precisely thirtyeight (as in American or Vegas roulette) independently tagged slots in which a tossed pellet must come to a stop, which will be the winning number and the other chances that go along with it. If the punter wagers on a specific number and is successful, which is to say it’s their lucky day, the set recompense is thirty five to 1, the original wager itself is paid back. Thus in totality the wager itself is increased by 36.

Probably the question that first comes to your mind when you read this title is: what is S.A.I.D. and how does it help my golf game? The reality is that S.A.I.D. is very connected to your golf swing and is a very important principle if you want to hit the ball farther and lower your scores.

Before introducing S.A.I.D. let us discuss improvement in the game of golf. Improving your golf game requires developing several disciplines. Generally speaking you must develop proper swing mechanics, practice every aspect of the game (putting, short game, chipping, pitching, short irons, long irons, fairway woods, and driver), develop your course management skills, play practice rounds, create understanding for the nuances of the game, develop confidence, and finally develop your body.

Understand that the entire list of golf disciplines works as a unit to improve your golf game. No one facet can be eliminated from this list without having an effect on your overall improvement. For example, if I were never to practice putting, how well would I play? I may play great from tee to green, but when it comes to putting, look for my scores to go through the roof.

The last discipline mentioned was your body. Quite often this is the forgotten aspect of improving your golf game, but it is equally important. Let me ask you a question. What swings your driver? Some answers may be your swing. In reality, your body swings the club. Yes, your body swings the club, not the other way around. Developing your body in relation to the swing allows for a foundation to be created. This foundation is where you are able to develop the proper mechanics of the swing.

If your body does not have the needed flexibility, balance, coordination, or power to swing a club, how well are you going to swing a driver? Not very well. If your body is weak and inflexible developing an optimal swing will be next to impossible.

The development of the body in relation to the swing is where S.A.I.D. comes into play. S.A.I.D. refers to the principle of “specific adaptation to imposed demands.” This principle states that the body will adapt to the demands of the training stimulus but will not adapt beyond the scope of that training stimulus (NSCA Strength and Conditioning Journal, pg. 18, August, 2005).

Did I loose you in that last paragraph?

Let me explain. This principle pertains to developing the body’s level of fitness in relation to any sport or activity. For example, if I were to perform a bicep curl with a 25-pound dumbbell 15 times the curl could be difficult in the beginning, but over time it would get easier and eventually I could crank out 15 repetitions with no problem. This is a result of my body adapting (muscles getting stronger) to the resistance placed on my body by the dumbbell.

Now here is the kicker, if I continued to only lift a 25-pound dumbbell over the period of a year what do you think would happen? I like to use the phrase “diminishing returns” to explain this situation. Once the body adapts to a resistance, the body plateaus and does not get stronger. At this point it can even get weaker!

Now how does this pertain to golf? Think about it for a moment. Greater distance off the tee is always a desire of every amateur playing the sport. Amateurs go to great length to hit the ball 20, 10, or even 5 yards farther. They will buy new drivers, new golf balls, new anything! Now if an amateur’s clubhead speed is somewhere around 85 mph, how is that clubhead speed going to improve with a new driver or new ball? The answer is it will not.

Hypothetically, let’s assume you have fairly efficient swing mechanics. How are you going to increase your clubhead speed? (Remember clubhead speed stays the same even if you buy a new driver.) Someway or somehow you are going to have to generate greater clubhead speed.

Increasing the efficiency with which you swing the club is one way. But the efficiency with which you swing a club has an end point, and once that end point is reached it won’t go any farther. What is the other way by which you can increase your clubhead speed? Implementing a golf fitness program into your routine can help.

A golf fitness program will develop the “foundation” to improve your swing mechanics. This type of program will develop your flexibility, balance, coordination, strength, and endurance capacities to improve your swing.

Additionally, it can develop greater clubhead speed. Clubhead speed is a result of power development. Power development is contingent upon your swing mechanics and body. Improving the power outputs of your body will enhance your clubhead speed. And greater clubhead speed equates to greater distance on your drives.

If you have never developed a level of golf fitness, your body is set at a certain level of power-generating capabilities. Until you force the body to increase its power-generating capabilities through the S.A.I.D. principle, your club head speed will stay the same. A golf fitness program will place resistance on your body forcing it to adapt and improve its power capabilities. The end result will be greater clubhead speed, and that can equate to longer drives.

Looking for a golf-specific fitness program to improve your clubhead speed? Look no further than my manual Your Body & Your Swing. This program is filled with golf-specific flexibility, balance, strength, endurance, and power exercises to enhance your golf swing. My program implements the S.A.I.D. principle with the goal of improving your scores and your driving distances.

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.